Chá de Canela - Sudão e Sudão do Sul.

Receita (I) - Cinnamon Tea [Chá de Canela

> Pacotes de chá Inglês
> 1/2-inch [1,25 cm] peças de pau de canela
> Torrões de açúcar

Preparo

1. Prepare o chá Inglês de acordo com as orientações do pacote. O chá deve ficar imerso até que a água tenha uma cor laranja brilhante.

2. Ao servir, coloque os paus de canela em xícaras pequenas e despeje o chá quente sobre a canela. Sirva com açúcar granulado.
Cinnamon tea health benefits: Is it good for you

Fights infections

2- Its antiseptic properties come from the presence of eugenol that helps in preventing various bacterial and fungal skin infections. It may also inhibit the growth of E.coli, the bacteria responsible for urinary tract infections as well as Candida albicans, the fungus causing yeast infections. Having the herbal decoction can also provide relief from common cold, bronchitis, and influenza.

Good for heart

1- Rich in calcium and fiber, its regular consumption can improve the functioning of the heart. It is often recommended for high blood cholesterol levels to curb the risk of major heart disorders.

2- The eugenol in cinnamon may also play a role in managing high blood pressure.

For varicose veins

1- The warming effects of the herbal tea can reduce the symptoms of varicose veins by increasing the blood circulation.

Rich in antioxidants

1- According to some studies, MHCP (methyl hydroxy chalcone polymer), a polyphenol compound in cinnamon tea might be effective in managing blood glucose levels by boosting the function of insulin. 

2- Besides strengthening the immune system, its antioxidants have the ability to burn excess fat in the body by increasing the metabolism, thereby helping in losing weight.

Positive effects on skin

1- Since the herbal drink improves blood circulation, it can remove the blood impurities responsible for causing skin problems such as pimples. Its high antioxidant content is believed to be useful for poor skin elasticity, a common cause of wrinkles.